HealthLibrium

The concern to control Work-Related Musculoskeletal Disorders (WMSDs) and the solutions to eliminate or minimize them arises from the search to improve workers’ health and quality of life. Occupational gymnastics and awareness of WMSDs are some of the preventive measures which, although they do not replace the necessary improvement in working conditions, from a Health and Safety perspective, convey a correct investment in workplaces with the aim of transforming them into healthier places designed for the people who work in them. Gymnastics at Work is an intervention that combines specific physical exercises for muscle strengthening, motor coordination and stretching. This practice is considered to be a program that increases quality of life and promotes leisure during working hours. HealthLibrium Project File